Flow Glow — Cycle-Synced Skincare

Flow Glow

Glow with your cycle.
Your skin has a rhythm.

The only skincare app built entirely around your hormonal cycle. Phase-synced routines, ingredient guidance and skin tracking — every phase, every day.

Download on App Store

7-day free trial on annual · Cancel anytime · For wellness only, not medical advice

Your cycle

Five phases.
Five different skin stories.

Bleed

Repair and restore. Barrier-first, gentle everything.

Follicular

Your golden window. Retinol, actives, collagen.

Ovulatory

Peak radiance. Protect and maintain your glow.

Early Luteal

Balance sebum. Support your shifting skin.

Late Luteal

Calm inflammation. Soothe and protect.

What’s inside

Everything your skin needs.
Phase by phase.

Phase-synced routines

Morning and evening routines that adapt to your cycle every day. Know exactly what your skin needs and why.

Product shelf

Add your products and see which ones are active this phase — and which to put away. Phase safety dots for every ingredient.

Before & after tracking

Photo log tied to your cycle day and phase. Compare bleed-phase skin to ovulatory glow across cycles.

Ingredient conflict checker

Select any two ingredients and instantly see if they’re safe to layer — and whether the combination works in your current phase.

Clinic treatment guide

When to book microneedling, laser, injectables and peels. Timing treatments to your cycle doubles results and halves recovery.

Skin insights

Personalised observations built from your daily logs. See which phase your skin is clearest, oiliest and most sensitive.

14 science deep dives

Hormones & skin, hyperpigmentation, microbiome, retinol, SPF, collagen and more — all explained through a cycle lens.

Eat for your skin

Phase-specific food recommendations. What you eat directly affects your skin — Flow Glow connects the two.

Pricing

Start free.
Stay for the results.

Your skin has a rhythm.
Start listening to it.

Stop fighting your hormones. Start flowing with them.